I did some type of weird instinctive full-ish body workout yesterday mainly just to avoid irritating the things that hurt. I got way too overzealous with dry-firing the other day when the pain subsided.
So while the hand-pain situation isn’t too bad right now, I don’t want it to get worse, so I’m holding off on any gun handling… even though I have a competition tomorrow.
Had to steal this from the memes-only thread.
Leg Press
Ham Curl
Box Jumps
Banded Upper Body Activation Drills (these feel like legit exercises)
Neutral Grip Cable Row
Lateral Raise
Tricep Pulldown
No biceps or chest work because holding anything to hit those muscles puts too much tension on the part of the hand that’s already ticked off. Quads were still sore from things I did earlier in the week, so I didn’t isolate them.
I might create a workout plan for people who want to lift but accidentally jacked up their hands with dry-firing. This does not exist, but it should. For all 3 of us.
And on that note, if I were a superhero my name would be Unrelatable-Problems-Girl.
I would “help” people with the dumbest things, like how to overshare with the wrong people, overthink every situation, fixate on niche hobbies until your body hurts and you can’t have any other hobbies, and do hodgepodge workouts that make no sense to anyone else. I will save you from normalcy and productivity.
What’s fun about the competition coming up tomorrow is that it will be the middle of shark week. So there won’t just be mag changes, there will also be tampon changes at the disgusting porta potties because I didn’t check my period tracker before signing up for this thing. GAH!!!