Just saw this and had to drop it here. If you’re working out nearly every day and not seeing results, this may be why.
It’s a rat study, which people are often quick to poo-poo but a lower lifting frequency (3-ish days a week) seems to always be the sweet spot that gets me the best results.
Also, about those rat studies, maybe don’t discount them too quickly: Do Animal Studies Transfer to Humans?
And I kinda want to see the rats who got the greatest bump in hypertrophy. #jackedrats
Here’s a close-up of that cool graph/chart thing. Click to expand it.
