Using velocity to get tight…
Start 1/1
81.8@19.3% skinfold
Day 1
Foods-
3 scoops of whey throughout day
2 instant coffees
1 Pepsi max
HSM-
Went on a date, ohlala, just had a parmy, a few chips and some mash and 2 CC drys.
Training-
AM- Pull up workout
PM-
Movement- waterski training. 2 sets
It was pointed out to me when I did a velocity(ish) diet that I was experiencing significant hunger because I was using whey, Micellar casein works better for this if you can get your hands on some. Also throw up some before pics so you can get that satisfying before & after comparison.
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Day 2
3 scoops throughout day
2x coffee
1x Pepsi max
HSM-
2x Low Carb Bagels with cream cheese and tuna, 1 glazed Donut
Training-
Am- single leg work, Nordic curls
Pm-
Movement- 2x ski sets