Haha uh oh what have i got myself in for.
The book is more a useful reference book for technique, so dont break the bank over it, i just have the ebook.
Be warned half of it is making kettlebells and russia seem cooler than they really are
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Meh. I’m less annoying than you would think. Lol. Thanks for the tip about the book. I’ll look for an ebook.
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17.1.2 - in the gym by 5.50, first morning workout in a while. Been meaning to get back to these but first few really lack some pop!
Power snatch 20x5 40x5 50x5 60x3,3
Squat 85x5 97.5x5 110x5
cambered bar SSL 97.5 x 5x5
ss/w one arm swings 32kg x 5x5/side
skull crusher 30x20,16
ss/w curl 30x20x18
I was dreading the SSL squats but they were easier than expected, moved quite well.
Now to eat properly today…
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That is a level of hot that I don’t think I would survive. Good call on the run.
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I figured id live to run another day 
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17.1.3
Press 47.5x5 55x5 60x5 55x 5x5
Weighted chins 16x3,3,4,3,3
Pushup 2x25 (focusing on really clean form here)
Row 35x10,25
Back raise 2x20
Pike pulses 12,15
then an hour or so later did a walk with girls, 27 mins
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Dad time! 
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The best time! And it gives mum a break!
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Beep test, quit at level 8.
22min recovery walk
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Been a busy few days.
Tonight
17.2.1
Bench 65x5 75x5 85x5 75x 5x5
Pullups 11,11,12
Dips 5,12,15
Snatxh grip hp 72.5x12,12
TGU 24x 3/side
This was after a 24hr fast today, so this was hard.
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Been a chaotic week.
Had 3 days of no training, my family needed me more than i needed to lift. We made some real life altering decision in those few days.
Yesterday i got a 45min walk in with my daughter, today i was all on track to loft after work and my daughter ended up in hospital. So the best laid plans..
Oh well, life gives you deloads. Back on it tomorrow.
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Hope everything is ok fella, reach out if needs be.
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Good husband and father.
I hope she is ok. Well wishes headed your way.
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Thank you @aholding88 and @BethB
Daughter is ok, infection but they’re getting on top of it. Just throws you for a loop when the only thing a normally very (hyper?) active child wants to do is lie against you.
The other stuff is church related. Its complicated. It will take some time to work out what happens.
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Yeah. This will scare the crap out of you. I hope she is back to running circles around you soon.
I hope however things turn out, you find peace in the outcome.
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Well Bubs is home and mum is home so the ship has somewhat righted.
I realised today what a terrible single parent I’d be, hats off to those doing it.
Ill get under a bar tonight and ease back into it.
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C17.2.2
Power snatch 20x3 40x3 50x3 60x3 70x0
Squat 80x5 97.5x5 105x5
SSB 97.5x 5x5
One arm Swings 32x 5x5/side
TGUs 24kg x3/side
Then
Slow run 1.6km 10.50
Just to get my feet moving.
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So glad to hear it.
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