Been sitting in a car all day, and when not driving or working, i was browing some old 531 forum posts on here. As always Jim drops an absolute Gem that my thick head hasnt grasped yet.
Given my aching quads/glutes and tight hips/hip flexors, it was “do more mobility and easy cardio!”.
Not exactly earth shattering, but really necessary. Simple but not easy.
I’m going to literally write this on the inside of my training log so I can kick myself everytime i get tempted to try something shiny and get derailed.