Righto, here goes.
t-ransformation2025 lets go
Its 21st over here in Aus, you yanks will catch up 
The reason to post today is I have had a birthday. Im 27. Im 176cm, and 91kg. Ive steadily gone up in weight for the last 3 years.
Heres my start. To me this is a bit of a wakeup call to get in life best shape of my life before 30.
There they are. Got to start somewhere.
For the next year i am running 531 in some form. I still havent settled on the exact form to run for the next few months but i have an idea forming. Will share here by the end of 2024.