Haven’t been logging but have been doin the ABF work +
Wednesday August 20th
Hot Sauna Rowing 15minutes
Hot Core focused yoga 45 minutes
Friday August 22nd
15 min Hot HIIT Cycling
Pulley Rope 3x 50 high pulls medium tension
Suitcase carry 40lb KB about 100 paces each code
Overhead single arm KB carry 25lbs 100 paces each side
BW dips 3x 12, 15, 11
ABF Week 3 day 1
Press Day
24 Kg bells
3x 2-3-5
Simple but definitely not easy.
No ABF today.
Workout today was cleaning up water from my water heater overexpanding and scheduling a plumber to come look at what is likely a slab leak.
My wallet is bracing for impact.
To follow up:
Have to repipe the house from copper over to PEX.
$7K not including paint….
Ouch.
Any help from insurance?
Might be worth checking if leaking pipes is covered.
I checked. It’s not.
Florida policies tend to not cover much outside of hurricanes.
It’s not to bad and the new pipes come with a 25 year warranty at least. Apparently the copper they used to use in combination with the hard water here destroys them over time.
Damn man, sorry to hear that.
Glad to know to pay attention to the type of pipe, though.
And now I remember why I kicked myself off this site for months.
It has outlived its usefulness to me.
Thanks to the friends I have met here and those that have encouraged me. Stay safe. Stay sane.
But I am out.
Anyway to delete all past posts?
Please email me so that I may explain my request.