Surge challenge workout 6
Thighs:
Pump
Leg Ext toes out 135x12 reps
Leg curl 115x10
Leg ext toes in 135-11
Stimulate (loaded stretches and slow negatives)
Leg Press 360x10
Leg curl 85x10
Leg ext 75x11
Flutter
Leg ext 75x 28 sec
Shoulders
Pump
OH bar hang 40 sec
DB lateral raise 20sx11
DB upright row 45sx12
Stimulate
DB over head press 45sx10
DB lateral Raise 15sx10
DB farmers walk 80s x 40 paces
DB shrugs 80sx10
Flutter
DB lateral Raise 15s x 20 sec
Calves
Skipped
Chest
Hammer Strength BP 180x10
DB Flyes 45sx10
Push-up x10
Stimulate
Hammer Strength BP 160x10
Flutter
Same as above 20 sec
Feeling big in the gym, chest, traps, Lats and shoulders appear bigger but hard to tell.
Photos below from halfway. I am a terrible solo photographer and poser
