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[Alrightmiami19c]

5/3/1: How to Build Pure Strength

[5-3-1 - How to Build Pure Strength - Jim Wendler] by Jim Wendler Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time. The Reason for 5/3/1 Just so we’re clear, either people want to do 5/3/1 or they don’t. I really want to help people, but if they won’t take my advice there’s nothing I can do. That’s fine by me. I don’t fight the battles. I just don’t fucking care. Look, arguing about strengt…