What’s up people, I’m a 30 year old powerbuilder on trt and I’m about to do two blast cycles within a year. Each will be 10 weeks followed by 4 weeks bridging with sarms back to my regular trt cruise. As my name (derp) implies, you should not listen to anything i say and definitely don’t try to replicate what I’m doing. This is for entertainment only! Disclaimer over, let’s get started.
My cycle:
-Test cyp 400mg/wk split in 2 doses for 10 weeks then back down to 150mg/wk trt
-Dbol 20 mg daily split in 2 doses for first 25 days
-yk11 exact same as dbol
-mk677 25mg ever night for 16 wks.
-arimidex .5 mg x 4 weekly
The bridge
-lgd 4033 10mg/daily for 4wks
-ostarine 25mg/daily for 4wks
-mk677 25mg/daily for 6 weeks
-trt 150mg/wk test prop/cyp 20%/80% for life
-arimidex .5 mg twice weekly for life
My logic
-test base (obviously) 400mg is plenty for me, I’m very sensitive still although this may change in the future.
-dbol kickstart for a quick increase in strength i can use to hit some prs.
-yk11 is a dht based steroid (yes it is, look it up) so it should pair well with dbol for strength.
-mk677 should significantly boost hgh levels and increase appetite.
Goals
-Gain 15-20lb of lean mass over the course of a year doing this exact cycle twice (3 or for months apart).
-Increase my 1rm on all major lifts by 50-60lb.
Diet
-3600 to 4000 calories daily
-60%carbs 30% protein 10%fats
-simple, basic, gets the job done, not too strict and easy to follow.
Workout plan(this is my usual plan so it’s nothing drastic, just expecting higher 1rm and more volume at a greater intensity)
-mon max out on squat or deadlift variation alternating weekly, changing the variation every week plus lower body supplemental exercises and abs.
-tue steady state cardio 40min plus 20 min hiit
-wed max out on bench press variation changing variation weekly plus upper body supplemental exercises and abs.
-thu steady state cardio 40 min plus 20min hiit
-fri high volume leg day, 5 sets of 10 each for two compound lifts (squat or dl variety) then 200-300 reps of isolated work (quads, hams, calves, glutes)
-sat high volume upper body, 5 sets of 10 for a compound push (bench, overhead, etc) and a compound pull (row, pullup etc). Then 200-300 reps isolating bi’s, tri’s, posterior delts, etc.
Current stats
-bodyweight 185lb
-height 5’10"
-bodyfat 6% according to durnin/womersly skin caliper test.
-1rm squat 325, bench 295, deadlift 405+(i only have 405lb of weights at home)
Feel free to ask questions or give advice and I’ll update this as i go. Starting after my dr app in a couple of weeks. I also need to give blood first because my rbc count is a little high already.
Update end of week one
Well, I wasn’t expecting such a dramatic difference so quickly. Between the dbol and mk677 I don’t think I’ve ever been this hungry in my life! I was planning to ease my way up to 4000cal over a week to avoid gas and boating but I went well over that day one. I started with test and mk the night before day one on dbol.
Holy shit is all I can say. I’m up 5 pounds (probably mostly in my gut) and my physique has already begun to change. My strength and endurance are up already to and the pump during my workouts has been insane! So far I’m not puffy anywhere and have really not had any side effects other than one pimple that showed up on my face yesterday. My sex drive is off the charts and I’m looking forward to week 2! People have already commented that I look bigger, one friend is concerned that i might be getting “too big, like a bodybuilder on steroids” hahaha. Great first week, I’ll keep updating along the way!
Update end of week 2
Week two went pretty well, up another 3lb(8lb in two weeks) but I can tell it’s mostly water. Still hungry af all the time.
I feel much stronger including grip. Blood pressure is up slightly. Diet and sleep have been a bit off so training was less intense than last week. Got a huge full body pump from squats, even in my arms!
Sex drive is through the roof and I feel hot (temp) all the time. My physique and face look softer and rounder even on 2mg adex per week. Every major muscle group is noticeably bigger.
Overall I feel great! Full of energy and unearned confidence like your average roided up gym rat.
I have gyno from puberty and I can tell the nips are getting puffy like they used to back then but so far no itchyness, tenderness, or pain.
I’m taking adex 1mg weekly from the doc so that’s legit, but the other 1mg is coming from an ugl so it may be under-dosed or fake. Hopefully I’ll make it through this cycle and the next without looking like a female bodybuilder.