Hi all, okay I’m 19now and currently on week 8 of my 12week test cyp, eq cycle (500mg each p/w)
Recent added anavar 2weeks ago at 70mg ed
Im doing a switch to test prop as of tomorrow due to it being a shorter Easter.
I have started clen 2weeks on 2off building upto 140mcg ed
I’m planning on a 1month cut as have a photos shoot in 5weeks
As far as my stats stand …
5ft 11
93kg
14-15 percent bf
Age 19
I don’t really want any muscle loss but also have t3 here am thinking of running it for 4weeks straight at 25mcg
Diet is where I want you guys to help me with please …
7.30am
2scoops diet protein
8am
5egg whites , 200g beans and 70g oats
10.30am
Can of tuna 120g with 200g sweet potato
1pm
250g raw weight of chicken with 200g sweet potato
3.30
250raw weight chicken
5 protein with 40g oats and banana
WORKOUT
Post workout 2scoops all in in one protein and banana (totals 40g protein and 55g carbs and 3teaspoons organic peanut butter
Dinner … Steak , chicken, fish etc changes daily with mixed veggies
Pre-bed ON casein with creating
What’s you guys think ??? Want to get to 8-10 percent
Training:
Mon … Upper body strength (Heavy low reps
Tues… Lower body strength (Heavy low reps
Thurs… back and bis hypertrophy
Friday… Chest and tris hypertrophy
Sat … Legs and shoulders hypertrophy
Thinking 20 mins cardio light in the morning with 20 mins HIIT Eod after weights
All comments much appreciated