What are the best ways to shake water before a contest? I had my first one a month ago and didnt drink water for a couple days, but i still had some water retention. I have another one coming up and would like to know if theres something that would work better. Thanks
Do a search for 7 days to ultimate leaness by “swolecat”
I dunno if the search function is working yet, but you could try PMing Thunder, he is the man when it comes to proper water shedding and debunking a lot of myths as well.
I believe there have been a couple of instances in which he and others discussed precontest and even helped coach some people as well.
I think Prisoner#22 used some of his advice for one of his recent past contests too, you can search for those threads, if, like I said, the search is working right now.