Diet: You need more fats (in my opinion), as well as some variety in your protein sources. Variety is good, i.e. Fish, Beef etc.
Training: I hope you mean 1 body part per session. Thats a lot of cardio weekly, what is your current BF%?
i’m not sure if you’re trying to carb cycle or what, but 90 grams of carbs is pretty worthless, IMO. it’s not enough to drop you into ketosis, but too low to really provide much energy.
i don’t know if you’re trying to cut for a BB show, or just to be lean in general, but your training plan should reflect your goals. it’s hard to critique the training plan, because it’s so vague, as to what your regimen actually is.
the AAS plan looks decent… i suppose you could add in salbutemol or clen as well, but it depends more on your overall goal/plan…
as far as the T3, your cycle should prevent you from losing muscle, and here’s a study with 75 mcg/T-3 a day:
I’m going to skip your critique on your diet and let everyone else aid you in that department.
As for the gear, it seems they must’ve left that part for me. You didn’t state how long your AAS use was. A suggestion would be to dose your Prop at dose that isn’t so unorthodox. I’d say 50mg ED or 25mg ED. I think you’ll do fine with 50mg ED. As with the Tren I’d lower it to 25mgs ED. It seems this is your first time using Tren ( or AAS in total). You will see some nice results on 25mg ED if your Tren is legit.
I would also drop the Winny and T3. You’re over doing it. You’re not getting ready for a comp or anything. You are already using an ideal Test for cutting as well as Tren, a potent as drug that will raise your metabolism significantly. The rest is diet and exercise man. AAS is just a boost. Sorry if that’s not what you want to here. Good luck with your goals.