Dude, I would LOVE to help you here if you’d be open to it, because you’re in the same situation I was in, and I got out of it.
That “meal” you are eating is the same game I tried playing: I was ALWAYS hungry, and I tried filling that void with “low calorie” foods. I had this idea that I could fill the void of hunger with volume.
That’s not how the body works. The body isn’t hungry for STUFF. If it was, we’d just eat cottonballs and get thin. The body is hungry for NUTRIENTS. Many argue we have a “protein threshold”, like talked about here
This is what is happening to you. As you identified: it’s a low protein meal. You eat it, you are “stuffed” from food, but not satiated. In turn, at the end of the day, you cheat, because your body is smart. It’s a survivor. It WILL get those nutrients, somehow someway. And when you pick low protein foods, you BINGE in order to eat enough to finally get that protein. It takes a LOT of bread to get all the protein you need in a day, compared to egg whites or chicken breasts.
Here is a meal I used to eat, and it led to that very same amount of binging.
A VERY small steak, and then a bunch of no calorie veggies
In contrast, here is what I had for breakfast on Saturday
5 whole eggs with ghee, 3 strips of beef bacon, half a new york strip (shared with my kiddo) and some cut up grassfed beef hot dogs…and then I ate the rest of my kid’s breakfast, which was more steak and eggs. And for dinner that day I had a full rack of ribs. And I woke up LEANER and lighter. And I wasn’t hungry: I fasted from breakfast for dinner.
You don’t need to be hungry and weak and prone to binging and cheating. You don’t need to count calories or macros either. Or at least, I should say, I don’t, but I feel like you can be in the same way here. I know @Littlesleeper had success with an approach like this, as did @Trainforpain and @freshyfresh has been experiencing it as well.
Protein shakes to achieve a protein sparing modified fasting effect followed by feasting on meat and eggs to meat your protein threshold and limit carbs will work well.