here’s some ideas.
im at 240ish now (down from 251-255) and still dropping lbs/body fat at 2800-3400 cals a day.
everyone is different but i find it hard to believe your maintenance is roughly 2000 cals a day.
here’s some ideas.
im at 240ish now (down from 251-255) and still dropping lbs/body fat at 2800-3400 cals a day.
everyone is different but i find it hard to believe your maintenance is roughly 2000 cals a day.