Curls Gone Wild

Training Over 35 Lifter
761

[quote]jjackkrash wrote:

[quote]Oldman Powers wrote:

[quote]DaCharmingAlbino wrote:

I’m from Oklahoma-by-the-Sea - Northern, NORTHERN California. It’d be Oregon if they’d let us, but they keep tarring us with the same brush as those SoCal’ions.[/quote]

I grew up just north of the Siskiyous and can vouch for that.
Now I think everything from Redding to Roseburg needs to be its own State. Ashland should be buried under 20’ of lava though. Ever hear of the State of Jefferson?[/quote]

Cheeeeeeecoooooooo!

Oregon is, for the most part, just an extra 5 hours of shit to drive through when you want to get from Seattle to NorCal. [/quote]

Tell us how you really feel, Jack! :slight_smile:

762

[quote]LittleStrick wrote:

[quote]jjackkrash wrote:

[quote]Oldman Powers wrote:

[quote]DaCharmingAlbino wrote:

I’m from Oklahoma-by-the-Sea - Northern, NORTHERN California. It’d be Oregon if they’d let us, but they keep tarring us with the same brush as those SoCal’ions.[/quote]

I grew up just north of the Siskiyous and can vouch for that.
Now I think everything from Redding to Roseburg needs to be its own State. Ashland should be buried under 20’ of lava though. Ever hear of the State of Jefferson?[/quote]

Cheeeeeeecoooooooo!

Oregon is, for the most part, just an extra 5 hours of shit to drive through when you want to get from Seattle to NorCal. [/quote]

Tell us how you really feel, Jack! :slight_smile:
[/quote]

Mostly kidding. I once drove a little crotch rocket from Chico to Tacoma in one shot, and then back 2 days later. It was 105 when I left, and it rained on me for 5 hours in Oregon both ways. I really grew to hate the drive on that trip–it damn near broke me mentally and physically.

763

haha…Burger King is often my go-to meal after squatting . 3 double c-burgers and a choco shake is something like 2400 calories and 60 grams protien…and plenty of carbs. then it’s nap time .

seen a younger guy a couple weeks back box-squatting…wasnt staring at him , but pretty sure it was 4 wheels and change per side . 3 or 4 sets of about 5 per set . at a YMCA . quite impressed .

764

I have had to wait for squat rack curlers all the time.

Im a little type but once I work past 315 usually I get the rack to myself.
so selfish.

all you left coasters.
geez.

765

[quote]Scotto wrote:
Had a hard time finding your log, I expected something like: Riding the t-rex with laser beam eyes![/quote]

766

[quote]kmcnyc wrote:
I have had to wait for squat rack curlers all the time.

Im a little type but once I work past 315 usually I get the rack to myself.
so selfish.

all you left coasters.
geez.

[/quote]

Sounds like my gym. Hardly anyone squats, but theres certainly no endless supply of curlers.

767

[quote]Scotto wrote:

[quote]Scotto wrote:
Had a hard time finding your log, I expected something like: Riding the t-rex with laser beam eyes![/quote]

[/quote]

Almost right. Mine has racing stripes.

768

Question:

Should butt buddies be called “freinemas?”

769

[quote]DaCharmingAlbino wrote:
Question:

Should butt buddies be called “freinemas?”[/quote]

Hmmm, not sure. What about “froopers”?

770

2010-7-8

BW=181
Mood: 3 hours sleep and no dinner or breakfast. Not sure how it’s gonna go today

Clean and Press
115x5
135x5
155x3
170x2
185 1x3 sets
165x4

Deadlift
225x5 (DOH)
315x3 (DOH)
405x1
435x1 (Belt on)
465 1x3 sets

GM
270 5x2 sets

Cheated Front lever row
BWx4,5,5,5

CGBP
225 2x6 sets

Got in late from the trip. Too frazzled from the flight to sleep and appetite down so I didn’t eat. Just happy I could do the same weights today even if I couldn’t keep to the set progression schedule. Once I settle down and eat it’ll get right again.

771

I hope by now you’ve eaten something and slept alot. Not that no rest/no food seems to hurt you much.

772

Thats damn good work on short reat and no food. I couldn’t do it.

773

2010-7-9

BW=181
Mood: Back is tired and I’m whiny. 11 hours sleep.

BP
barx10
165x5
195x5
215x3
235x3
255x1,1,1
230x5

Box Squat (17" box)
225x4
255x3
285x3
315x3
345x1
365x1,1,1
330x5

High Pulls/Shrugs from hang
265x3,5,8,10

BTN Push Press
150 5x2 sets

BB Curls (strict-ish)
125x5
140x2
150x1,1,1
135x5

Ab Wheel (from knees)
15,12,12,10

Notes:

Bench is pretty solid for this bodyweight, but still pathetic.

Squat is okay. Back was tired from yesterday.

BTN PP was easier than in the past

Ab wheel doesn’t wreck me anymore.

774

[quote]JoeGood wrote:
Thats damn good work on short reat and no food. I couldn’t do it.[/quote]

Sure you could. All you have to do is lose about 30 I.Q. points like me and it’s easy.

775

[quote]DaCharmingAlbino wrote:

[quote]JoeGood wrote:
Thats damn good work on short reat and no food. I couldn’t do it.[/quote]

Sure you could. All you have to do is lose about 30 I.Q. points like me and it’s easy.[/quote]

Don’t let the old fox fool you.

He’s now down a full weight class at 181 and will be putting up some good numbers soon I’ll bet.

776

[quote]
Ab Wheel (from knees)
15,12,12,10

Notes:

Ab wheel doesn’t wreck me anymore.[/quote]

You could have wrote that and it would have crushed most of us…

nice work lots of volume.

I think Im not to far from 180 either

777

Powerlifting should be a damned Olympic sport already.

778

Never gonna happen til it’s all back to raw. To many plys, wraps, and federations. Couple this with the fact that the International Oly Committee is still dominated by Europeans and the chances are slim.

779

This is the best log title yet!

780

I’m with Kimba. I like the new title, Tony.