I just saw CT’s before and 14 wks later after photos. Inspiration.
Is the program he followed to make those gains on the T-Nation site?
Can anyone help? I myself am looking to get my body fat down LOOOOOWWW by a certain date this summer, while losing as little as possible in muscle.
It seems Christian Thibeaudau figured it out, and I would like to see for myself.
Any help appreciated.
Check out Ripped to the Bone by CT. I did that with uphill walking thrice a week at a 3.5 intensity and a level 10 incline. All that plus the T-Dawg diet worked pretty well for me. I dropped from 13.1% to 10.5% bf in 8 weeks. Not amazing but pretty good, especially for me since I usually have a tough time getting lean.
-Matt
Can anyone provide a link to this article?
I cannot seem to find it via the search engine.
THANKS!
[quote]Prester John wrote:
Can anyone provide a link to this article?
I cannot seem to find it via the search engine.
THANKS![/quote]
These’ll get you ripped like a thrift store sweater.
The Beast Evolves
http://www.t-nation.com/readTopic.do?id=459236
Running Man
http://www.t-nation.com/readTopic.do?id=459414
Lifting for Fat Loss (Ripped To The Bone)
http://www.t-nation.com/readTopic.do?id=517831
Enjoy!