I’d heard of these before. I know that you pull your shoulder forward, but I still can’t see how the upper chest would take more of a load than the traps. Thoughts?
Have you tried them? I can kind of get my self to feel them in my upper chest but I can feel it better with various forms of flies or presses (look at latest article by Boyce).
Action of upper chest is to pull upper arm in and up.
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