How does this set up look CT
Overhead press 44-6
Close grip bench press 35-8 last set drop set
2 growth factor shoulder circuits 3 sets each.
Decline kettlebell extension 312
Rope triceps extension 312
Overhead walks 3-5 sets
High pulls 5-83
Squats 44-6
Leg press or hack squat 46-8
Two growth factor circuits 3 each
Farmers walks 3-5 sets
Bench press 44-6
Incline dumbbell press 3-46-8
Dips 3-48-10
1 shoulder growth factor set 3
Overhead walks 3-5 sets
High pulls 3-53-5
2 growth factor lat circuits 3 sets each
1 trap growth factor set 3
1 rear seats growth factor set 3*
Farmers walks 3-5 sets
Progression on the main lifts is double progression with added methods every week (slow eccentric,pauses etc) trying to develop shoulder girdle mostly