Coach, My goal is to build dense, strong shoulders. To achieve this I have started doing power snatches from the hang position and the power clean and muscle press. I haven’t addressed rear delts because I do face pulls religiously in addition to wide grip pullups (though I will not hesitate to a…

Did I post this in the wrong thread? Where should I submit it?

Yeah, man… demand that answer!! After all, you did post that question YESTERDAY and waited patiently all this time until TODAY!! So what if it was sunday and CT is answering all this question for T readers for free… you have a right to be answered immediately. (sarcasm)

I believe “Time/patience” is the magical “thing” to gain size in the shoulders

OP, just in case you missed it, CT’s latest program (I Bodybuilder) begins with a shoulder specialization phase…it should be worth a try: Plazma™ Brutal Workout Formula for Enhanced Growth & Recovery – T Nation Biotest

Thanks Fabiop, I’ll check that out. @Octurbo> I agree. Nothing in my experience suggests that shoulders, or at least my shoulders, grow fast.

A few days back I came across someone talking about a method CT used called “activation days” or something to that effect. The jist was priming the CNS for the next few days by first performing a workout that primed the CNS somehow. The search function is not returning any articles. Does anyone h…

This? [image] CNS Recuperation ''I like to actually use neural charge workouts within a training week, to amp up the system and improve the quality of the subsequent workouts. But it is also possible to perform a whole microcycle (5-10 days) using only this type of session. It... …

Ah cool. Thanks BiP. Hey do you know where MAF14 got this from?

No idea. I don’t remember seeing it in any articles, though, not anything recent at least. B.

[quote]MilosTrophy wrote: Ah cool. Thanks BiP. Hey do you know where MAF14 got this from?[/quote] it was a random thread… all the info you need for that type of workout is in there. those workouts are meant for those who are doing de-loads OR on ‘off’ days. they are supposed to help the nervou…

CT How Do You Build Dense Shoulders?

Training

BiP August 10, 2010, 9:25am 8

This?

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