Hello,
I have started training seriously, almost everyday, three months ago.
During these months I have dealt with the same problem, the workout plan.
Where I live ,there are just conventional gyms, so I cannot contact with a coach.
I have buy a olympic bar ,a pair of plaits and a KB,20kg,. I have learned to do cleans, pistols,Squatsâ?¦
I try to focus on the basics but I cannot plan my workouts properly.
I like to train everyday and I do not really like huge rests.
My aim is to be a cross fitter and be strong.
I would be very grateful, If some of you help me.