There is not much wrong with that and no reason it can’t work well.
As long as you get your nutrition right and recover well.
only real criticism is that the lower days are lacking a little, leg extentions, hamstring curls, lunges, Romania dead lifts could be beneficial depending on your goals.
also what are your rep and set ranges for assistance work?
what are your goals? what’s your training experience? Current lifts? Current condition? All these are pretty important to assess if the above is optimal.
Haven’t lifted in a year. Was going to do a month of fullbody 3 days week then go to this split.
6’
220lbs
Mid 20’s bodyfat
My main goal is to drop some weight. Progress slowly on the main lifts of the day. I will be starting out light and adding weight when possible.
Assistance work will be 3 sets of 10 for most lifts. Higher reps for neck work , facepulls, laterals and abs.
My squat sucks. I plan on really concentratING on building my squat up before I add other leg work.
Looks good. I would want to squat 2 times a week. At leaSt till I build up my squat up. Shouldn’t hurt to switch the second lifts on squat and deadlift days. That way im squatting and deadlifting twice a week. It would be the same amount of work just spread out twice a week.
It seems a little heavy on the push or pressing work. But nothing that isn’t doable.
What I’m gonna be doing soon is going to a hardware store and buying a wheel barrow body, getting a screw with a ring on it that I can tie a rope to for a sled, and screwing some PVC, metal, or wood poles on the other side so I can push it like a prowler. If I’m as much of a handy man as I think I am it should work out pretty well and be pretty cheap