no poetic dialogue intended, but I might take a creative writing course as a minor… lol. What does Leucine do?
leucine helps to stimulate protein sythesis. . .
the diet is fine but it seems like you have too many carbs. Have you ever heard of carb cutoffs? If your wanting to get big and lean I would look into it.
I thought carbs help with energy? I work all day then lift. From what you see it’s too many? Isn’t the rule of thumb 2g of carbs per pound you weigh? 1G of protein etc. Won’t i be exhausted off carbs… BTW I LEFT OUT I TAKE A CREATINE SHAKE PRE WORKOUT!
how have you been progressing on your diet? if your gaining lean mass then keep it
I’ll post a month after I have cycled it. so end of July to see the difference
I’d like to see more quad feathering, you should probably come in drier. Also, work on that biceps peak. Oh yeah, when you do a side chest, throw your shoulder out to look thicker. 