Critique My Cycle & Routine

Age: 19
Height: 5’7"
Weight: 185lbs
Goal: fat loss
Supplements: Whey protein and a multivitamin

AAS cycle: It’s only really 6 weeks long. I’m using the stanozolol for 2 weeks after I’m off the test to aid in PCT (because of the possible anti-estrogen effect of it) to help keep more of my gains.

Week 1: 50 mg/day stanozolol, 500 mg/week test cyp
Week 2: 50 mg/day stanozolol, 500 mg/week test cyp
Week 3: 500 mg/week test cyp test cyp
Week 4: 500 mg/week test cyp test cyp
Week 5: 120mg clenbuterol/day, 500 mg/week test cyp
Week 6: 120mg clenbuterol/day, 500 mg/week test cyp
Week 7: Nothing
Week 8: Nothing
Week 9: 120mg clenbuterol/day, 50 mg/day stanozolol, 500 mg/week test cyp
Week 10: 120mg clenbuterol/day, 50 mg/day stanozolol, 500 mg/week test cyp
Week 11: Nothing
Week 12: Nothing
Week 13: 120mg clenbuterol/day
Week 14: 120mg clenbuterol/day

First off, I’m a firm believer in that gaining muscle and losing fat CAN be accomplished at the same time, although at a slower rate than if bulking or cutting, and noone is going to change my mind. I’m right now eating just below my maintenance level. I’ve been on the same routine for 6 weeks or so and my mass gains were leveling out, so it was time for a change.

Here’s the routine I’m starting today. I know there are a ton of sets on most days, but while on the test it’s not difficult to do at all.

After week 10 I will revamp the routine again replacing some exercises and lowering the sets on most exercises. I’m just looking for some constructive criticism on my routine, and anything else you might want to add. Any and all input is welcomed.

Day 1: Chest

Smith Wide-Grip Incline Bench - 4 sets, 6-10 reps
Incline DB Flies - 4 sets, 6-10 reps
Flat DB Bench - 4 sets, 6-10 reps
High Cable Crossovers - 4 sets, 6-10 reps
Close-Grip BB Bench - 4 sets, 6-10 reps

Day 2: Legs and Abs (Legs are my best body part, so I’m taking it relatively easy with them at the moment. I want my upper body to catch up with them.

Olympic-style Squat - 3 sets 4-8 reps
Deadlift - 3 sets 4-8 reps
Leg Press - 2 sets, 6-10 reps
Leg Extensions - 2 sets 10-15 reps
Standing Calf Raises - 3 sets, 6-10 reps
Seated Calf Raises (Left Leg Only) My left calf is naturally smaller than my right one, and I’m trying to make up for that. - 8-12 reps

Cable Crunches - 4 sets, 8 - 12 reps
Side Bridges - Twice on each side

Day 3: Back

Pull-ups - 4 sets, 6-10 reps
BB Rows - 4 sets, 6-10 reps
WG Pulldowns - 4 sets, 6-10 reps
CG Cable Rows - 4 sets, 6-10 reps
One-Arm Dumbbell Rows - 8-12 reps

Day 4: Shoulders and Abs

Seated Military Presses - 4 sets, 6-10 reps
Arnold Presses - 4 sets, 6-10 reps
Incline One-Arm Lateral Delt Raises - 4 sets, 6-10 reps
One-Arm Side Lateral Delt Raises - 4 sets, 6-10 reps
Lying Rear Delt Raises - 4 sets, 6-10 reps

Weighted Decline Sit-ups - 2 sets 8-12 reps
Straight-Leg Raises - 2 sets, as many as possible
DB Side Bends - 2 sets, 10-15 reps

Day 5: Arms and Traps

Dips - 4 sets, as many as possible
Skull Crushers - 4 sets, 6-10 reps
Close-Grip Pushdowns - 2 sets 8-12 reps

EZ-Curl Concentration Curls - 4 sets, 8-12 reps
Reverse Grip Curls - 3 sets, 10-15 reps
Cable Curls - 2 sets, 10-15 reps
DB Curls - 1 drop set, as many as possible down to 10lb DB’s

DB Shrugs - 3 sets, 6-10 reps
Upright Rows - 3 sets, 6-10 reps

Cardio: I play indoor soccer in the evenings around 3 times a week. I also walk around a very large campus between classes each weekday morning and walk up and down the 3 flights of stairs to my dorm numerous times a day.

I don’t know who told you that Winstrol has estrogen blocking effects, but it’s wrong. Also, why do you have a 2 week gap in which you use no AAS and then pick back up again?
Lastly, you mention something about PCT, but looking at your lay-out, I don’t see any whatsoever.

I’m having trouble following what train of thought would make you think that was a proper cycle, but that’s beside the point. You’re still a teenager and shouldn’t be doing this in the first place.

Ok fellas this looks like an A+ example on when to use our new found friendliness :) smiles and sunshine folks.

First off your too young bud. your growth plates are more than likely still open and taking any sort of AAS right now would snap those shut ASAP annnd you really dotn want that. Granted 187 seems pretty stout for 5'7 IMO but you dont have a bf% listed so we dont know.

Youre planning on using cyp but your not on long enough to really obtain anything out off the long estered substance. Why the two weeks off randomly then right back on? doesnt make any sense.

120mg of clen first dose huh? have fun, you better call your hospital now because you ahve no idea how your body is going to react. you could very well end up in the ER or at least feel like you should be.

Moral of the story. you need to scrap your idea of your current cycle as its ALL over the place and really doesnt make too much sense? too many breaks and too inconsistent. I’ve gone back up and looked at it like 10 times and i still dont get it? You’re going to be hard pressed to get too many people on here to give you a direction because you really are too young and they have your best interest in mind.

but we’re supposed to be turning over a new leaf around here in light of a TON of fucktard threads started lately so who knows. list your diet and scrap your current plan and lets start from there k?

Game