Critique: Fullbody Workout 3x (Strength, Calisthenics and Conditioning)

[quote]Quick Ben wrote:
I suggest you read this:

… and pick a routine from this thread:

Alternatively you can look into 5/3/1. It focuses on the squat, deadlift, press and bench, and Wendler has a bunch of different templates for assistance work that ought to suit you.

[/quote]
This.

Wendler has a bodyweight only assistance template in the original 5/3/1 e-book, but honestly any combo of bodyweight stuff that hits all your bases will do fine.