Based on ppls experience, what’s the best form of creatine?
Monohydrate with some sugar to spike insulin levels.
I throw mine into Surge
[quote]jehovasfitness wrote:
Monohydrate with some sugar to spike insulin levels.
I throw mine into Surge[/quote]
Sugar…?
I realize that it’s used as a transport, but?
Never thought of that.
[quote]Oquendog wrote:
jehovasfitness wrote:
Monohydrate with some sugar to spike insulin levels.
I throw mine into Surge
Sugar…?
I realize that it’s used as a transport, but?
Never thought of that.[/quote]
It isn’t the sugar itself that makes creatine monohydrate more effective, its the insulin spike.