Creatine: Pre or Post-Workout?

Nutrition
1

Pre or post workout? One or the other or should I do half dose before and half dose after?

Also, when do you take bcaa’s? Pre, post or during?

2

i take half before, half after, but i don’t think it really matters as long as you keep some in your socks at all times.

3

[quote]E99_Curt wrote:
i take half before, half after, but i don’t think it really matters as long as you keep some in your socks at all times.[/quote]

Thanks. I’ll try to shake it all the way to my toes then.

4

5 grams before and 5 grams after.

Get some AAKG powder (cheap), take 5-10 grams before gym also

Creatine mono and AAKG powders are cheap - dont waste your money on sugar creatines and combo products IMO

5

Doesnt matter.

6

[quote]muscleinkorea wrote:
5 grams before and 5 grams after.

Get some AAKG powder (cheap), take 5-10 grams before gym also

Creatine mono and AAKG powders are cheap - dont waste your money on sugar creatines and combo products IMO[/quote]

AAKG? Never heard of it. I’ll have to look into that. Thanks.

7

[quote]rbowl24 wrote:

[quote]muscleinkorea wrote:
5 grams before and 5 grams after.

Get some AAKG powder (cheap), take 5-10 grams before gym also

Creatine mono and AAKG powders are cheap - dont waste your money on sugar creatines and combo products IMO[/quote]

AAKG? Never heard of it. I’ll have to look into that. Thanks.
[/quote]

Not necessary. Just pick up some Biotest creatine from the store here (cheap, free shipping) and don’t sweat all the details.