I’m taking a week off from lifting to recuperate, and I’m wondering whether I should still be taking my creatine. I usually take 5g either post workout or with lunch on an off-day.
yu8p id take it year round
Phill
I’m taking a week off from lifting to recuperate, and I’m wondering whether I should still be taking my creatine. I usually take 5g either post workout or with lunch on an off-day.
yu8p id take it year round
Phill