Creatine Mono and Boiling Water

Nutrition
1

I’ve been testing that recently with success: Creatine mono always made my stomach retaliate…real bad.

So now I put my creatine in boiling water with some BCAAs.

Is there any adverse effect of high temperature and those peptides (sort of “cooking” my creatine)?

2

Don’t boil it, but you can try mixing it in warm water. Some people on other sites have said that this has helped their stomach uneasiness.

3

Just for those who have the same problem I HAD with creatine mono: it’s been 2 weeks now that I put my creatine in boiled water and I had no issue at all with my stomach.

For those it might help…

4

Could just try a different type of creatine like Krealkalyn, creatine gluconate etc

5

[quote]RampantBadger wrote:
Could just try a different type of creatine like Krealkalyn, creatine gluconate etc[/quote]

I did. But with those products, I never once felt the same pump and energy that I get with creatine mono.