I am thinking of buying some Recovery XS from MyProtein which contains 4.5g of glutamine and 3g of creapure per serving. Is taking these two supps together optimal, or will they compete for absorption? It also contains leucine, if that is relevant.
I am thinking of buying some Recovery XS from MyProtein which contains 4.5g of glutamine and 3g of creapure per serving. Is taking these two supps together optimal, or will they compete for absorption? It also contains leucine, if that is relevant.