[quote]ddot76 wrote:
On a positive note, the deal for the house we were looking at buying came together last minute on Friday night. I’m pretty excited about this new venture.
[/quote]
Congratulations on the house… and squatting pain-free!
Tuesday - Bench Press Day
Wave 1 - Wk 2
A. Bench Press
2 x 5 x 115
5 x 135
**
3 x 155
3 x 180
7 x 200
B. Inc DB Press
8/8/8/6/5/5/5/5 x 75lbs
My right shoulder was pretty tight during these.
C. Pendlay Rows
5 x 10 x 155lbs
D. Decline Skulls
10 x 70lbs
10/8/7/7/8 x 80lbs
An ‘meh…whatever’ session. It was a shite day yesterday all around. Hoping today is better.
Wow…didn’t go to the gym between Tuesday and Saturday.
Squat Day
A. Back Squats
10x45/135
5 x 185
Working Sets
3 x 230lbs
3 x 265lbs
5 x 300lbs
My strength still isn’t there but there was little to no knee pain which is good. My form was pretty tight as well.
B. RDL’s
10 x 225lbs
3 x 6 x 295lbs
C.Leg Press
12x 450lbs
12 x 500lbs
8 x 500lbs
12 x 450lbs
Signed Release papers from the house we bought on Friday night. Found too many issues for us to be comfortable taking that place. This sucks because it means house hunting again which really messes with training.
Monday Night
MP Night - Wave 1 - Week 3
A.Military Press
10 x 45
5 x 65/80
Working Sets
5 x 100lbs
3 x 115lbs
5 x 125lbs
B1. Weighted Dips
4 x 8 x 25lbs
B2. Assisted NG Chins
10/10/8/8/ @3
C. HS Serratus Press
A bunch x 45&70lbs/side
D.HS Preacher Curls
10 x 70lbs
10 x 80lbs
7 x 90lbs + 6 x 70lbs
E. Seated DB Laterals
4 x 10 x 25lbs
Late Wednesday Session
A.Deadlifts
10 x 135
7 x 185
5 x 225
5 x 275
Working Sets
5 x 305
3 x 345
3 x 385
All sets but the last performed from a platform.
B1. Hyper’s
3 x 12 x 50lbs
B2. Kneeling Cable Crunches
20 x 130
15 x 140
12 x 150
C1. Seated Calf Press
3 x 5 x 115lbs
C2. Standing Calf Press
AMAP x 227.5/247.5/287.5