Yay for the PR!
Yay for the Job! Focus on getting to your goals, yay!
I was supposed to strip?
Any other requests, CH?
hope your knee is doing okay. congrats on your bench! cool that you found another chick, too. there was one in the heavy weights room today for me, too. i didn’t talk to her… but i will next time if i see her in there again. she seemed to know what she was doing 
Thanks DF, Alexus, and Busy for the congrats on the PR.
Busy- Edgy will show you where the pom poms are and how to do all the cheers. 
Alexus- Yep lifting chicks in real life are good to have around, actually finding anyone in the gym who knows what they are doing is a good thing. She was especially helpful with getting the last rep, I probably wouldn’t have tried it without a spotter.
For Deadlift I like:
-any lunge variety
- hamms
- more back work(rows, etc)
Shoulders:
-1 arm presses
- lat raises/rear delt work
-any vertical pulling
hey, Busy…
we keep the pom poms over in this cubby, you were supposed to disrobe in the ante-chamber, prior to stepping into PW…just pic a locker, it’s safe…there’s a robe you can put on, but of course, it’s just a litttle too short for comfort…I didn’t pick it out, it’s standard issue by the PW committee.
while wandering through these threads, you will be expected to have your cookies on display, thankfully the heat is up in this place, so there are no shrinkage issues…so far anyways.
you will be handled, oogled and basically demeaned. It’s the price we pay to be beefcake.
anyways, enjoy yourself and let me know if you need any more guidance.
[quote]Edgy wrote:
you will be handled, oogled and basically demeaned. It’s the price we pay to be beefcake.
[/quote]
QFT
nice PR’s Charlie!
Sup?
[quote]ouroboro_s wrote:
Charlie I was just watching your deadlift videos. You have short arms and huge boobs. I see a big bench in your future. [/quote]
fixed (jealous)
<3 charlie - also deadlift… anyone else think - more hip drive at the end so it becomes one fluid motion? seems like you’re almost pausing a bit. okay… that’s all the unsolicited commentary i have time for tonight.
nice work
[quote]ThePerfectDrug wrote:
[quote]ouroboro_s wrote:
Charlie I was just watching your deadlift videos. You have short arms and huge boobs. I see a big bench in your future. [/quote]
fixed (jealous)
<3 charlie - also deadlift… anyone else think - more hip drive at the end so it becomes one fluid motion? seems like you’re almost pausing a bit. okay… that’s all the unsolicited commentary i have time for tonight.
nice work :)[/quote]
I had to read that twice. I didn’t remember the boob part. I might have thought it but sure didn’t remember typing it.
I’m a deadlifter so I notice weird stuff like arm length.
oh Charlie?..
You know the rules, missy - leave log unattended, fill with pictures of juicy, scantily clad men Cue Edgy
xx
CHUCK!!! Look at you and your PRs!
Good job, ma!
Okay sorry for the no posting in my log guys. I admit I have just been coming to TN to ogle the guys lately, but it is the most important part I think. 
But anyways it really is the long hours and no cell phone to go online while working. 
My workouts are good, when I get to them. I will be getting some temp passes to another gym as mine does not have a schedule that is compatible with my sleeping schedule. I will not give up sleep for gym! So that means I need another gym for at least one day out of the week. I substitute some bw exercises for the lift I am deloading and do those at work.
Mim- I like the vertical pulling for the shoulder accessory, I have not tried this yet. I think I would like to do lowerbody stuff as an accessory to dl because I find my back is pooped after the main lift.
Edgy- Thanks for showing Busy the ropes. <3
Frenchie- Thanks for the congrats and the nom. He looks like a bad boy he may need a spanking.
Bre and Ouroboro- Yes there is a slight pause, it is from tryng to break down the move. Lock in back position then drive up with legs, then thrust forward. I am trying to eliminate it now that I am mostly happy with my back position.
Maschy- Unfortunately Edgy is on vacation and is not available to post pics. I’ll try to remember to leave it idle when Edgy is around and very bored. That’s when he posts the best pics.
Dasher- Hi welcome and thanks for the compliment.
8888888888888888888888888
Deads- I think I was supposed to try for another 1RM but I was pmsing(was supposed to be last week for pms but things got screwy) so decide to just do regular week 1 lifts. I will try some singles on 531 day instead.
DL
65%=115lbs 5
75%=135lbs 5
85%=155lbs 5,5,3 (I just didn’t want to go past 5 lol)
I did pendalays and then weighted planks. I had planed on doing weighted glute bridges but was pmsing so opted out and the dls wiped me out too.
Squats- There are 2 totals for 95% because the calculated weight was 118.something which is right in the middle so I decided if I can get one of 115 I would then try for 120.
Squats
75%=95lbs 5
85%=105lbs 3
95%=115lbs 2
or 120lbs 2
PR- First time with the 35lbs plates. Like a boss!
Accessories- RDL, squat practice, planks
Bench- Kinda sucked, I was pooped for some reason before I even started. The heat maybe??
Bench
65%=65lbs 5
75%=75lbs 5
85%=90lbs 3
Accessories- Pulldown, bench practice, OAR, Plank.
I use the deload weights for my practice and for some reason I could do ridiculous number of reps of these weights. Maybe it’s fear that is holding me back in bench. Hmmm
Deads again
70%=125lbs 3
80%=145lbs 3 90%=160lbs 5, 3
Accessories- Single leg hip thrust, DL practice, plank
I think I will look into rack pulls as an accessory in place of “DL practice”. I think these you can do with heavier weight right? I would like to do farmers walks or something like that but not sure there is room. I will have to ask the lady/lad at the desk if I can use one of the gyms for that.
I will be trying out shoulders at the new gym. We’ll see how the gym and my shoulders are.
I am uploading my Squat vids to youtube so I will post those when they are done uploading.
[quote]Patch2 wrote:
Sup?[/quote]
btw it is a dick hurricane at Plenty of Fish. 0_0
Do we really have to get lives can I hide under my bed again? It’s safe there.
Warning: I think this video is fast for some reason. Don’t know what happened.
There was some goodmorning going on and I was pitching forward too. :-/
115lbs
120lbs For some reason my shirt was messing with me lol. I think I need a tighter one, It was tighter when I first started wearing it. Hey maybe I’ll buy some cute gym attire. Hmmm
First of all congrats on the squat PR!!!
2nd dick hurrican sounds scary man. you need someone to filter the crap for you!! throw some stuff here so we can navigate the dick waters with you. lol.
I say send an invite in SAMA:
woman abc
looking for man abc.
can’t be worse the fish bowl.
edit: squat form looks pretty good considering its a PR - for the goodmornings you need to arch your lower back HARD and keep your head higher which will bring the chest up.
[quote]nlmain wrote:
First of all congrats on the squat PR!!!
2nd dick hurrican sounds scary man. you need someone to filter the crap for you!! throw some stuff here so we can navigate the dick waters with you. lol.
I say send an invite in SAMA:
woman abc
looking for man abc.
can’t be worse the fish bowl.
edit: squat form looks pretty good considering its a PR - for the goodmornings you need to arch your lower back HARD and keep your head higher which will bring the chest up.
[/quote]
Thanks for the squat tips. I’ll have to keep those points in mind while squatting.
Argh, I’m just putting some weight on my back then bending my knees then straightening my legs again. It should be simple lol.
As for the dating. I think I will change my profile a bit when I add at least one more pic and finally get around to joining match.com. I want to add what I am looking for in a man too. Which I didn’t add. I WANT MUSCLES DAMMIT!!!
I actually saw a male profile that said “I’m trying to get toned”??? It is the end of the world ladies.
Lots of male cardio bunnies too. ugh.
oh dear. yeah, i think there are a bunch of guys at my gym looking to get ‘toned’, too. a few of the gym trainers seem to be into crossfit (which is a little weird for guys, i think). guess most chicks are a little intimidated by big guys who grunt etc. congrats on using those plates for your squats. i certainly understand the plate milestone thing. i’m gonna be doing happy dance indeed when i can squat that!!!
as for cute gym clothes… DO IT!! i hate shopping for gym clothes… trying to find something comfortable that i’m sorta okayish about how it looks on me. sometimes takes a couple weeks for me to feel comfortable in wearing it. but… eventually… it helps me feel good, yeah. my t-shirts / singlets seem to stretch out the front after a while, too. think it is because i yank on the front of them out of habit sometimes. dunno.
Awesome sauce on the squats.
[quote]Charlie Horse wrote:
[quote]Patch2 wrote:
Sup?[/quote]
btw it is a dick hurricane at Plenty of Fish. 0_0
Do we really have to get lives can I hide under my bed again? It’s safe there.
[/quote]
Yeah, I think that one’s just for people looking for sexy time, right? I think I’ll go for one of the one’s where there’s at least a ‘this costs money’ barrier. I don’t know what you’re looking for though, just sexy time? That’s actually not that hard to get. I think I want real relationship with a grown up.
[quote]Mascherano wrote:
oh Charlie?..
You know the rules, missy - leave log unattended, fill with pictures of juicy, scantily clad men Cue Edgy
[/quote]
Did Maschy just call me juicy?
blush