The goal is the 405 lbs squat
09-09-28
Seated shoulder press
6-1
6x135
1x155
6x140
1x160
6x145
1x165
Hand-together chinup
5x8
Rack deadlift
225x5
315x6
365x2
405x3 with straps
315 hold for 10 sec
Rear delt flies
25x15x2
BB curl
72x8
82x8
09-10-01
DB bench press
65x6
75x6
85x6
90x4x2
Wide grip chin-up
3x10-12
Squat
135x8
225x8
315x5
240x20
09-10-04
Pre workout
Chicken breast with rice & water
Back squat
Barx5
135x5
225x5
315x3
SMH 405x10sec
325x3
335x3
Close grip bench press
135x6
155x6
185x3
195x3
205x3
215x3
225x3, something I can only dream of doing with wide or even medium grip
T-Bar row
2 plates x 6
3 plates x 6
4 plates x 6
How do u guys keep the V-handle from sliding?! Gonna go back to BOR or DB BOR. I was looking for T-bar cause I wanted a new challenge, I already manhandle the heaviest DB in the gym (100 lbs…) for >10 reps on DB BOR.
Rear delt flies
30x12x2
Hip thrust
10 x each side
Post workout
40 grams of whey in 3% milk, 2 bananas & 3 spoon of coconut oil
09-10-07
Goal is a single squat @ 350 and triple shoulder press @ 155
09-10-07
Mission accomplished
Pre workout
Meat spaghetti with 20 grams whey in water
Squat
8xbar
6x135
6x225
3x315
SMH 425x10sec
330x1
340x1
350x1 woohoo
315x3
So 9 reps at or above 90% 1RM
Seated shoulder press
10xbar
3x135
3x145
3x150
3x155
3x160 woohoo
SMH 205x10sec
So 12 reps above 85%
Circuit
Hip thrusts BWx10 both sides
Pullups BWx15
Rear delt flies 30x12
Hip thrusts BWx10 both sides, gonna start adding weight
DB BOR 100x10 both sides
Rear delt flies 30x12
Post workout
40 grams of whey in milk, 2 bananas, some rice, 2 spoon of coconut oil
Goal for 09-10-09
CGBP: a single above 225 with 6-1 rep scheme
Deadlift: a single at 385 without straps
If anyone watches this (I know you do, there,s a total of > 60 views and it’s certainly not only me!), what kind of carbs you eat post workout?!
09-10-09
Breakfast
2 sausage mcmuffins with egg
Preworkout
Meat spaghetti with 20 grams whey in water
Closegrip bench press 6-1
135x7
185x6
225x1
195x6
230x1
200x6
235x1
T-bar rows
2 platesx8
3px8
4px7
gonna go back to BB BOR
Deadlift (light)
225x6
315x3
365x1 no straps, mixed grip
Circuit
hip thrusts 135x10
Arnold press 50x11
Pullups BWx10
hip thrusts 185x10
Arnold press 50x11
Pullups BWx10
hip thrusts 185x10
Post workout
40 grams whey in water, glass of coca-cola, 2 bananas, some dates, 2 slices of bread.
Goal for next session
Squat 325x6 in 6-1
CGBP 230x3
Didn’t notice funny looks with barbell hip thrusts, it’s certainly going to become a staple of my training, it’s the best thing I found to develop hip hypertextension.
09-10-11
Pre workout
Meat spaghetti with whey in water
Didn,t feel 100% but did up to my expectation nonetheless
Squat
Barx5
135x6
225x6
275x6
325x1
300x6
335x1
SMH 405x 10 sec (lower than last time)
325x6 woohoo
345x1
Didn’t feel 100%, and form wasn’t perfect, a lot of GM’ing the weight up, I’ll have 2 ligthers days ahead
CGBP
135x7
185x6
205x3
225x2
SMH 275x10sec
230x2, got help from a spotter on third rep
Again, I’ll have 2 ligthers days ahead
Circuit
Pullups BW+25x8
Hipthrusts one leg 10xbothe sides
Pullups BW+25x10
Hipthrusts one leg 10xbothe sides
Post WO
Some rice, 40 gr whey in milk, a banana
Shittiest day, statisfying workout
CGBP
135x7
185x5
205x5 clutster reps
215x5 clusters reps
225x5 clusters reps
Alternating with Pullups, pausing at the top
BW + 30x8
BW + 30x6
BW + 30x6
BW + 30x5
BWx5
Squat (lighter with focus on form)
barx8
135x6
225x6
275x5
280x3
285x3
295x3
315x3 clusters
Circuit
Cable cross-over 80x12
Rear delt flies 25x15
Cable cross-over 110x11
Rear delt flies 30x15
Cable cross-over 110x9
Tomorrow 09-10-15
Gonna try to go in the AM
Goals:
Seated shoulder press : gonna go for a 5RM, 150x5 is the goal
BOR with 225x5
Got the shitty one of five today 
Shoulder press
135x5 felt heavy
135x5
145x5
150x5
155x4, got help on the 5th
Deadlift
135x6
225x6
315x3
365x1
385x1
Couldn’t get the 405 above knee without lumbar rounding so I dropped it and hoped no one had seen me.
Crossover 80x15
RDF 25x15
Crossover 95x12
RDF 25x15
Crossover 110x8
09-10-18
Goal
Squat 335x5 cluster
Squat 245x25
Gonna do CGBP with 6-1, trying to beat 200-235
Preworkout a banana + whey in milk
09-10-18
CGBP 6-1
barx6
135x6
185x6
225x1
195x6
235x1
205x6
245x1 woohoo new max
Back squat
135x6
225x6
315x3
SMH 455x10sec
3 jumps
340x4 clusters reps (at 97% max)
245x20
Circuit
BOR 135x12
Hip thrustrs 135x12
Crossover 80x12
BOR 185x12
Hip thrusts 185x5 pussypads slipped on the thinner side and it was painful as hell
Crossover 95x12
Hold vomit x3mins
Post workout
Rice with coconut oil, whey in water
OMG, with a 245 lbs BP, I now have a 1000 lbs total!!
350+245+405
Ever tried Sheiko for the squat? Sure has helped me a lot. (not suggesting what you are doing is a bad approach at all).
Cperfringens? C’est quoi ce nom là ? C’est le médicament que tu t’injectes présentement?
Je vais suivre tes post comme ça je vais m’assurer que tu me dépasses pas trop!
English plz, noob 
Didn’t try Sheiko yet, and don’t think I will in the next 2 years, it might be too much volume to recover from with my malnourished and sleepless resident lifestyle. But TY.
09-10-20
Today wasn’t an outstanding workout, but I feel I did what I had to do
A1 CGBP
barx6
135x6
185x3
185x3
195x3
205x3
215x3
225x3
185x6
A2 Pullups
BW + 30x5x6
Deadlift
135x6
225x6
315x5
365x1
365x3
385x1
RDF 30x12x3
Cable crossover 80/95/100 x15/12/12
On 09-10-22
I’ll shoot for for 330x6/355x1 on 6-1 squats
And 160x5 clusters reps on shoulder press
6-1 Squat? You mean 6 reps then 1 then 6 and again? Why don’t you try 1-6 Poliquin Style to take advantage of your primed nervous system?
You did 385 DL whithout straps? If it’s the case, three plates plus 35lbs each side…That’s quite a big load for a 175 lbs guy…I don’t think I can tie this with my 5x345lbs.