Cozzy's Log

Training Logs
41

Wednesday, 2010-12-01

Moustacheeeee, be gone!

Standing Barbell Military Press
-8x120
-6x120
-5+1x120 (1 push press)

Reverse Flyes
-11x15
-10x15
-10x15

Face Pulls
-12x22.5
-12x22.5
-12x22.5 (Good form. Bump 2.5)

I’s T’S Y’s
-5,5,5x25
-5,5,5x25
-5,5,5x25 (My shoulders don’t work at this point)

Front Squats
-8x140
-8x140
-8x140 (Killed it. Once again. Bump +5)

Leg Press
-8x450
-8x540
-8,8,8,8,10 x 540,450,360,270,180 (Figure out a way to bump this. Can’t think straight at this point)

Hack Squats
-8x285
-8x285
-8x285 (This was a good, solid weight. Stay 1 week)

No leg extensions.

Seated Calves
-8x70
-8x70
-8x70

Hack Machine-But-Not-Really-A-“Machine” Calf Raises
-8x180
-8x180
-8x180

Not doin’ core today. Sorry to let you down Thibs. I would throw up all over myself. That’s a new trend for my quad dominant leg days I’ve noticed. I always feel absolutely destroyed after my leg press drop set.

42

Thursday, 2010-12-02

Dips
-7xBW + 80
-7xBW + 80
-6xBW + 80 (No further. Just reversed rep orders. Hmph. I did feel kind of shitty when doing these but still got the reps. I’m assuming no fewer than 7 and at least one 8 repper next time)

Pulldowns (Should be V-Grip, but I messed up last time… and I’m on this stupid quad pulley bullshit thing again)
-8x52.5
-8x52.5
-8,8,8,8,8,8 x 52.5,47.5,42.5,37.5,32.5,27.5 (Ummm… My triceps might have just died.)

Replacing the stupid behind the head and kickback superset with something new and groovy…

Tricep Pushdown Isolation Machine
-8x40
-8x40
-8x40

2-Hand BTH Rope Extension
-8+4 x 27.5
-8+6 x 27.5
-8+6 x 27.5 (The normal motion would be flaring my elbows at the end… but the + number indicates I did a few extra reps that were quick without flaring… Just to tire out the tris a bit)

Barbell Curl
-5x90
-5x90
-5x90
-5x90
-4x90 (So much better than before)

Fat Grip Hammer Curls + High Curl Machine
-8x20 + 5,5,5x50,45,40
-8x20 + 5,5,5x45,40,35
-8x20 + 6,6,6x40,35,30

Dumbbell Preacher Curls
-5x35
-5x30
-5x30

Leg Raises superset w/ Fat Hammer Curls
-12 + 8x20
-12 + 8x20
-16 + 8x20
-12

Situp Machine
-8x40
-8x40
-8x40