http://thestir.cafemom.com/healthy_living/102346/73_year_old_woman_with
Weights make you young and hot.
Wow!!! She started at age 60. Powerful stuff indeed. Thanks for posting that.
Hmm yes I saw that on Yahoo a week ago or whatever. Very inspiring.
There was a quote about how she has more endurance than women in the group classes half her age. Wow.
Thanks, I sent that too my mom as proof that she CAN start lifting.