Conjugate Diary

Training Training Logs
21

Main Movement
Reverse Banded DL
585x1
675x1 - filmed Set PR

Secondary Movement
Sumo 2" DDL
225@3×8

Assistants Work
DB Row
Wide Grip Lat Pull Downs
Banded Pull Throughs
Leg Curls
Reverse Hyper
Ab Pull Downs

1 Like
22

Main Movement
1brd Bench
315x1
365x1
395x1 - miss grooved coming out of bottom

Secondary Movement
Close Grip Bench
225@3×8

Assistants Work
Tricep Extensions
Press Downs
SS Banded Pec Fly/Pec Deck
SS Incline Push Ups/Press Downs

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23

Main Movement
Squat + 120lb Tension
280@8×3

Secondary Movement
Box Squat
315@3×8

Assistants Work
Leg Press
Leg Extensions
Goblet Squats
Reverse Hypers
Ab Pull Downs

1 Like
24

You did very well do get that one back!