Starting a fresh training log as my training has evolved.
Most people know me for my work with conjugate-style training over the years, and this log will be my place to track programming, progress, and thoughts as things develop. I’ll also be documenting my prep as I move toward competing in both raw and single‑ply.
Current Raw Meet PRs
S:530lbs(Mono) 450[IPF]
B: 330
D:601
Training PRs
S:530[Box] 515[Wide] 525[Narrow]
B:380
D:605[Raw] 585[SP]
Breakdown
Wednesday: Seconday Bench
Thursday: Squat
Saturday: Heavy Bench
Monday: DeadLift
Meet Dates
April 18th - Royal City Rumble 4
May 2nd - WPC Nationals