This is my Training… Monday: Chest / Triceps Tuesday: Back / Biceps Wednesday: Shoulder / Traps Thursday: Thigh / Calves / Abs Friday: Chest / Triceps Saturday: Back / Biceps Sunday: Shoulder / Traps Chest and Triceps Incline Dumbbell Press: 4x8 Dumbbell Flyes: 4x8 Flat Barbell Bench Pres…

Confused, Training Program on First Cycle

alerace15 April 25, 2016, 12:05pm 5

24 and lifting for 4 years 1st year straight 2nd year stop injured in accident… 3rd and 4th year on and off lately for 8 months im not stopping

Suggest a Routine?

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