I like lifting weights, not lowering them. .02
If hypertrophy is what you want, the eccentric part of the movement builds more mass. I would rather skip the consentric part of the movement IF I had to choose…
I like lifting weights, not lowering them. .02
If hypertrophy is what you want, the eccentric part of the movement builds more mass. I would rather skip the consentric part of the movement IF I had to choose…