Good lord.
The Prep H is for those itchy sore spots on your ass from sitting in front of the computer analizing pre-contest dieting. 
Drink 56 liters of water!
Yeah, this was perhaps the first original pre-contest thread on this bad boy…def. worth viewing for reviews sake…
This one’s been closed for a long time… but i just wanna say damn! that was a bad ass thread
Threads with Vain68, JMB and Timbo. DAMN!!!
Not bad advice here. I would like to add that these are guidelines if anyone is actually thinking of following them. The final say is up to you. If your getting bloated ease up, if you’re too flat the night before bump shit up.
Bodybuilding for all its science is still an art form.
yeah i read through this one considering i missed it the fist time. good stuff on contest prep. thanks for bumping it up. laters pk