Competed, Did Horribly. Need Help

I would aim to cut to 200 and then build back up. Even then you will still have a small bit of excess fat.
Dont ‘diet’ or cut calories below maintenance just train a very high volume of assistance work and really clean up what you’re eating,make sure its 80%+ fresh meat/lean protein and veg, cut out all sugar etc
For maximum strength progress check out Alpha/Brian Alsruhe’s logs and youtube…

Good nutrition tips here also…