šŸ„‡ Community Challenge: The 40 Push-Ups Test

If you’re really strong, explosive and muscular, you’re Fast Twitch dominant. So you run out of gas faster than a leaner, Slow Twitch guy with greater endurance.

If you’re genetically awesome, you may need to do the pushups super, super fast. To get the reps in before you get tired. Like a football combine bench press guy.

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Thanks.

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So the good T-shirts are out of stock. @Chris_Shugart will my code be valid if i wait for them to come back in stock?
I mean i could get the tank top. But my wife will laugh at me.

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I think it will stay valid for a while. I think Tim Patterson made the code work for everything in the apparel section, so you can pick up a hoodie or hat if you prefer. (The zip and pullover hoodies are the bomb.)

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No doubt! But its too hot for hoodies where I live and I’m going through a ā€œno-hatā€ phase (i seem to alternate every couple years) so I’ll wait for a T or just settle for a tank :grin:

Still hoping to see some other videos just for the hell of it… if its so easy everyone should just try it and see where they are.

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Unable to post video if someone wants to give me an email address i will send it maybe you know how to compress the file

My video is now posted on youtube under duke t nation 40 rep challenge

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Thanks for posting it blshaw

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You claim JDM did not meet the criteria but, all of yours were 1/4 attempts at best. Your chest was well above the floor and you were never close to lock out. :-1:

Wonder what those world records looked like.

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Forgot to mention 66 years old and due to 51 yeaes od training my wlbows dont lock out. If you look qt the start od the video you will see that all reps are the same as when i started the first rep . Wherws yours big talker

And actually my chest did hit floor every rep

At sternum.blocked by my arm

Does everyone need to be a dick here?

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You are blind. It is clear as day that you never touched the ground.

Don’t add any qualifiers now. Bad elbows, old age, blah blah blah.

Shoq your all i will say

I did this today midway through my workout (after my chest work and before the rest of the session). It sucked even more than I thought and getting 40 was quite hard. And I’m in good cardiovascular shape—resting heart rate in the high 40s from lots of weekly cycling. Maybe I just suck a push-ups.

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@duker looks great to me! Fast too! @blshaw kind of you to help.
Lol at how goody this thread got.
I had no intention of making it a poop throwing contest.

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I really like this challenge @Chris_Shugart! It’s so nice making ā€œscienceā€ into practice here! Keep 'em coming! Also worth noting what happens among forum members (form criticism).

My first thought was like, ok, I can do 40 pushups if the form/tempo is not too important. But, coming from a HIT background, ONE proper pushup would equal an at least 4 second effort - meaning 40 pushups leading to a 160 sec TUT effort! LOL! That said, I don’t know my HIT max pushup number, and simply don’t care whether I do 20, 30 or 40 of them.

What I am getting at here is: Does it matter whether you manage 40 quick (perhaps sloppy) reps for about 90 secs - or maybe half the reps in slower HIT fashion? To me it doesn’t, but I find it interesting that a particular number to reach for - may lead to sloppy form. The number being more important than the form. Similar to what I observed during my CrossFit attempts.

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The title of this thread did not foreshadow the intense debate that followed. Color me impressed!

Awesome job being first to show up @jdm135!
Way to come back and put up @duker.

I love the community challenges theme - this is really cool

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