Well, we know I’m not hitting any training log post count PRs. What, do I sit on this website all day long or something? Some of us work for a living.
Thursday morning weight: 197.8
Wednesday food:
10:00 - Bigass coffee, stevia; 3 eggs, Normandy veg; handful of strawberries; 1 scoop Metabolic Drive in water
2:30 - Indigo-3G
3:00 - 1 scoop Plazma
5:00 - Half a Finibar
6:00 - Octopus croquettes; chicken ramen; sake (hit a new restaurant for date night)
9:00 - 2 scoops Mag-10
Wednesday workout:
A) 1-arm overhead DB press/1-arm band row scapjack 5x6-8 (simultaneously doing both exercises, L arm press/R arm row, then switching sides)
B) Tetris raise 2x10 (basically 6-way laterals with a Y-raise instead of overhead front raise)
C) 1-arm hanging band lateral raise 2x8-10 (2-count pause at top for extra wobble control)
D1) Triceps band pressdown 3x15-25
D2) EZ reverse curl 1.5s 3x6-8
D3) EZ standing wrist curl 3x20
E) Alternating 1-arm KB swing 2x50
Basically did a bunch of funky but good-feeling shoulder stuff, with some arms and conditioning for dessert.
Pretty sure I’ve settled into, instead of the typical 3-day full body work I gravitate towards, a higher frequency/almost daily upper-lower split. We’ll see how that goes.
Tuesday morning weight: 197.4
Monday food:
10:00 - 3 eggs, 1 egg white, handful of diced potato, onion; handful of strawberries
1:00 - Spike Energy
2:30 - Indigo-3G
3:00 - 1 scoop Plazma
6:00 - Scoop of beef stew, 1 piece of skinless chicken fricassee, sweet potato-pecan biscuit, scoop of bread pudding
(Attended a cooking demonstration at the library)
9:30 - 2 scoops Mag-10
Monday workout:
A) Zercher squat 8x4
B) Split stance RDL 4x8-12
C1) 1-arm KB swing x4
C2) KB open palm clean x4
C3) KB high pull x4 EMOM x 12 minutes
Wednesday morning weight: 197.9
Tuesday food:
10:00 - 2 tortillas, 3 eggs, salsa, half an avocado, sriracha. Breakfast tacos are awesome.
12:00 - Spike Shooter
1:00 - Triple Zero Greek yogurt, 1 scoop Metabolic Drive, banana
2:30 - Indigo-3G
3:00 - 1 scoop Plazma
6:00 - lemon chicken (skinless chicken breast, chicken stock, lemon juice, capers, butter); white rice; kale and onions
9:00 - 2 scoops Mag-10
Tuesday workout:
A) Headless neutral-grip DB bench press 4x6-8
B1) Floor flye 8x8
B2) Band pull-apart 8x12-15
C) TGU sit-up 6x6
D1) Zottman Curl 3x15-20
D2) Barbell kickback 3x15-20
E) Med ball throw and chase 50 throws
Thursday morning weight: 197.1
Wednesday food:
10:00 - Bigass coffee, stevia; 3 eggs, spinach-kale mix; 1 slice 7-grain toast, 1Tbsp coconut oil
2:30 - Indigo-3G
3:00 - 2 scoops Mag-10
5:00 - Turkey-ham-celery roll-ups
7:30 - Pasta; meat sauce
9:30 - 2 scoops Mag-10
Wednesday workout:
A) Farmer’s walk 300 steps total
B) Reverse crunch 8x8
Friday morning weight: 197.1
Thursday food:
10:00 - Bowl of fat-free plain Greek yogurt, handful of blueberries, 1tsp chia seeds, 1 scoop Metabolic Drive
2:30 - Indigo-3G
3:00 - 1 scoop Plazma
6:00 - Grilled chicken, ground beef, 4 tortillas, sour cream, salsa, lime, Frank’s Red Hot. Non-breakfast tacos are also awesome.
9:00 - 2 scoops Mag-10
Thursday workout:
A) Safety bar squat x1 EMOM x 15min
B) Landmine 1-leg RDL 4x6-8
C) Heavy bag 5 x 2min work/1min rest
Pretty sure that’s a log-posting PR. 4 consecutive days. About as good as it’ll get since I try not to open the computer on weekends. Maybe I’ll shoot for a five-day streak next week. Unlikely, but maybe.
Monday morning weight: 197.8
Sunday food:
9:00 - 2 Finibars, 1 Spike Shooter
2:00 - 2 scoops Mag-10
2:30 - 2 slices pizza, bigass pile of grilled chicken breast slices in buffalo sauce; Coke Zero
6:00 - Greek yogurt, couple of crushed almonds, handful of frozen cherries, 1 scoop Metabolic Drive
Sunday workout:
4 1/2 hours reorganizing/cleaning the garage.
Highlights include finding: 7 basketballs, 5 fishing rods, 4 jump ropes, 2 and a half footballs, 1 squirrel skeleton, 1 motorcycle exhaust pipe (kiddo got rid of the motorcycle about four years ago), and a 20-pound homemade medicine “ball” that I’d forgotten about.
Old protein container filled with sand and a couple of cheap standard-size 2.5-pound plates.
Glad you clarified. Figured MD turned into concreted after awhile.
Haha
Expiration date on that bottle is 2008, so, maybe. Label also says it was manufactured in 2006. It’s almost older than a few of the forum members here. 
Tuesday morning weight: 197.0
Monday food:
8:30 - 1 scoop Mag-10
10:00 - 2 slices frittata (eggs, egg whites, splash of whole milk, sun-dried tomatoes, onions, spinach, grated parmesan); coffee, stevia; handful of frozen cherries, small handful of almonds
3:00 - Indigo-3G
3:30 - 1 scoop Plazma
6:00 - Roast chicken; roast potatoes; spinach with garlic
9:00 - 2 scoops Mag-10
Monday workout:
30-minute morning bike
Afternoon lifting:
A1) Headless NG-grip DB bench 4x6-8
A2) NG chin 4x 5-8
B1) Landmine lateral 4x10-12
B2) Hammer curl 4x8-10
C1) Med ball overhead side to side toss x 1min
C2) Jumping split squat x 1min
C3) Band compound row x 1min x 5 rounds
Bringing back the ol’ morning bike because, free calorie-burning and “heart health” bullsheeeet.
I usually flip around different Youtube vids on the bike. Music or podcasts or whatnot. This one popped up as a Recommended, despite not having watched any Supertraining stuff in quite a while. Serendipitous.
Wednesday morning weight: 197.7
Tuesday food:
8:00 - 1 scoop Mag-10
10:00 - Bowl of fat-free plain Greek yogurt, handful of frozen cherries, 1tsp chia seeds, 2 scoops Metabolic Drive; Spike Energy
2:00 - Indigo-3G
2:30 - 1 scoop Plazma
6:00 - Buffalo chicken; white rice; spinach
8:30 - 2 scoops Mag-10
Pulling back that last shake a bit earlier to keep the daily calorie window closer to 12 hours, since the morning cardio drink is starting the clock earlier. Might help health and physique, according to some research. Dr. Rhonda is also a fan. We love Dr. Rhonda.
Tuesday workout:
30-minute morning bike
Afternoon lifting:
A) Zercher squat 8x4
B) Split stance RDL 4x8-10
C1) 1-arm KB swing x4
C2) KB open palm clean x4
C3) KB high pull x4 EMOM x 12 minutes
RIP wee squirrel 
Thursday morning weight: 196.4
Wednesday food:
8:30 - 1 scoop Mag-10, half a Spike Shooter
10:30 - 3 eggs, 2 egg whites, spinach-kale mix; quarter-cup almonds (This ended up wrecking my stomach shortly thereafter. Either too much fat or just a weird one-off coincidence. No bueno.)
2:00 - Indigo-3G
2:30 - 1 scoop Plazma
6:00 - Pork stir fry; cauliflower rice(riced cauliflower??)
8:30 - 2 scoops Mag-10
