I’m currently using Coconut milk with Metabolic Drive to get in more calories.
With that said, I’ve noticed that, within a couple hours after drinking the shake, I’ll have to make a run for the restroom. Its not full on diarrhea (as it is with regular milk" but its definitely “runnier.”
If I gotta dump it out like this, does it mean that my body cannot use these calories, and the calories from coconut milk are going to waste?
It could just mean that you have a food sensitivity to either coconut or the protein if you just introduce it…
Try having just coconut milk at a snack, and see if the same adverse symptoms appear.
same thing happened to me. i used to put a full can in my morning shake. that’s like 800 calories… of oil. that causes some ‘upset’ if you know what i’m sayin’.
Yeah, I can see why it the oil itself would cause this reaction. I’m wondering though, if my body is expelling the oil, do I just loose all the calories since they’re not going to be used for growth?