Starting 5/3/1 Beginners today
Week 1
Front squat
Weight in lbs
65% 57.5 1 5
75% 67.5 1 5
85% 77.5 1 5+ (20 reps)
65% 57.5 5 5
Notes
- Luckily I own micro plates
- Probably could have did more than 20 but was getting pretty winded
Bench
Weight in lbs
65% 85 1 5
75% 97.5 1 5
85% 110 1 5+ (14 reps)
65% 85 5 5
Assistance work:
Dips: +5 lbs - 12,9,8,7,8,7 (Goal: 50 reps)
EZ Curls: 49 lbs - 20,20,10 (Goal: 50 reps)
Medicine ball/leg raises: 2x25