neutral grip, period. if you do 4x10 (or similar) on flat incline and shoulder pressing with neutral db’s along with a heavy 5x10 close grip day you will see huge improvements in your pressing numbers and tricep size.
neutral grip, period. if you do 4x10 (or similar) on flat incline and shoulder pressing with neutral db’s along with a heavy 5x10 close grip day you will see huge improvements in your pressing numbers and tricep size.