OK, nobody called me a Program Jumper. I’ll proceed as
planned.
Thibaudeau Omni-Contraction plan for chin ups. Looks like it could work for any body weight, closed chain move. Also it’s a pretty neat example of Thibaudeau’s Eccentric, Isometric, Concentric focused stuff.
Thibaudeau’s final week before a comp peaking plan. If you’re a high frequency, undulating dude who likes to stay neurology primed up the old school method of taking a week off pre comp will leave you flat and clumsy. So here’s a way to keep lifting sharp right up till the end.