Yeah, something like that. 8 weeks of higher reps, 6 weeks of your Russian 6 x 2 thing, then a few weeks to get ready for a meet.
Here’s and old thread from an IPF deadlift champ. In the first few posts he lays out his ideas on periodization.
Yeah, something like that. 8 weeks of higher reps, 6 weeks of your Russian 6 x 2 thing, then a few weeks to get ready for a meet.
Here’s and old thread from an IPF deadlift champ. In the first few posts he lays out his ideas on periodization.