Clockin' A Grip

[FlatsFarmer]

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Face Pulls & Nailing Form to Correct Scapular Issues

4 months ago i decided to stop training in the gym to finally put a fix to my posture. Am 35, have lifted since i was 12, i played semi pro soccer till i was 30 & have played tight end in american football since. i’ve had excessive lordosis / kyphosis since i was young, to the point that every season i would pick up a knee/hip or shoulder injury. But i was still strong /athletic in spite of my poor posture. Am in off-season now, getting older & understanding function much better. So decided to …