This is the first time with clen and t-3. I’m 5 weeks into a 12 week diet and I’ve seen some decent results so far. Here is what I have been currently doing.
Week 1: 600mg test prop
Week 2: 300mg test prop, 500mg sust
Week 3: 500mg sust
Week 4: 500mg sust
I plan on running at 500mg sust till week 10, then I will go back to prop for 2 weeks at a lower dose.
Diet has looked like this:
7:30 3 whole, 6 whites, 1 serving oatmeal w/splenda
10:30 2 scoop Metabolic Drive water shake
1:00 1 chicken breast(or steak or fish), side of veggies or rice
3:00 Meal 10:30 or 1:00
6:00 Post workout Surge
7:30 Meal 1:00
9:00 1 scoop shake or 4 egg whites
Training schedule:
6:30 45 min cardio 6 days/week
5:00 lift, 2 days on, 1 day off, total body type protocol; right after liftin, another 25-30 minutes of cardio
This is how I plan on running the clen and t-3
clen:
Day 1-2: 40mcg
Day 3-4: 60mcg
Day 5-6: 80mcg
Day 7-9: 80mcg
Day 10-12: 60mcg
Day 13-14: 40mcg
2 weeks ON, 2 weeks OFF CYCLE = I will run an eca during the 2 off weeks
T3
Day 1-2: 12.5 mcg
Day 3-6: 25mcg (one dose in the AM)
Day 7-10: 50mcg (split into two doses, 8 hrs in between)
Day 11-13: 75mcg (split into three doses, 6 hrs in between)
Day 14-17: 100mcg (split into 4 doses, 4 hrs in between)
Day 18-21: 100mcg (split into 5 doses, 3 hrs in between)
Day 22-25: 100mcg (split into 4 doses, 4 hrs in between)
Day 26-29: 75mcg (split into three doses, 6 hrs in between)
Day 30-33: 50mcg (split into two doses, 8 hrs in between)
Day 34-37: 25mcg (split into two doses, 10hrs in between)
Day 38-45: 12.5mcg(one dose in the AM)
What do you all think? Good, bad, or otherwise? Thanks for the help
Monopoly